Benefits of Resveratrol Supplements

Benefits of Resveratrol Supplements


Do you love red wine? Do you know about a chemical called Resveratrol? You might love red wine but have never heard about the chemical present in it. Yes, Resveratrol is the chemical compound present in red wine and other foods like red grape skin, purple grape juice, mulberries, and in smaller amounts in peanuts.

What is Resveratrol?

Resveratrol belongs to a group of compounds called polyphenols. It is termed as ‘stilbene’, a plant compound found in the grape family. It acts as antioxidants, protecting the body from the higher risks like cancer and heart disease.Resveratrol Supplements has many benefits which are described in this article.


Every supplement is taken because of its benefits to the body. Let us see the benefits of resveratrol below:

Helps Reducing Blood Pressure

High blood pressure in the body can result in many diseases related to the heart. It is found, it could reduce the pressure exerted on the artery walls when the heartbeats. The arteries stiffen when systolic blood pressure increases with age. The nitric oxide produced by the resveratrol causes the blood vessels to relax. More research should be carried out to know about the benefits of resveratrol.

Positive Effect On Blood Cholesterol

Low-Density Lipoprotein(LDL) is known as ‘bad’ cholesterol and high LDL can raise the risk of heart disease and stroke. High-Density Protein(HDL) is also known as ‘good’ cholesterol and high HDL can lower the risk for heart disease and stroke. Plaque can be build up in the artery walls because of the oxidation of LDL. As an antioxidant, resveratrol might decrease the oxidation of bad cholesterol.

Increase Insulin Sensitivity

It can be used to prevent complications from diabetes. People with diabetes can suffer from oxidative stress which can be reduced by resveratrol. Inflammation, a common problem experienced by diabetes patients can be reduced by it.

Ease Joint Pain

The joint pain can occur in wrists, hands, hips, and knees. Joint pain can be caused by an injury, overuse of a joint, inflammation of the tendon, lupus, fibromyalgia, and osteoporosis. Cartilage breakdown can cause joint pain and studies in rabbits shows that resveratrol causes less damage to their cartilage. This compound is found to have the potential to reduce inflammation and prevent damage to joints.

Suppress Cancer Cells

Cancer cells can grow and spread throughout the body. Test-tube studies show that it can fight several kinds of cancer cells including colon, gastric, skin, breast, and prostate. It inhibits cancer growth by preventing the cancer cells from replicating and spreading. It may keep hormone-dependent cancer from spreading.

Resveratrol Supplements

Taking resveratrol is considered safe. If you are planning to take these supplements such as Palmitoylethanolamide , make sure to consult with your doctor before starting to take it. Pregnant and breast-feeding women should take the advice of their doctors. The dosage can be given based on your body conditions.

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